Soft medicine sanctuary thursday 12/19, 7-9 pm
Excited to be bringing this beautiful, transformative work to the amazing Soft Medicine community in Sebastopol. This will be an opportunity to go deep in a gently, safely held container.
SOUL RESET Breathwork is a deep, guided Somatic Breathwork experience in a safe and held container where your innate self-healing powers activate and connect to a higher consciousness where real transformation occurs. Some describe it as the most potent breathwork activation they have experienced, life-changing, and akin to a revelatory plant medicine journey. During the breathwork, Jessie & Sasha work directly with you using energy healing and dearmouring techniques to assist in the release of stuck patterns & trauma in your body and energy field. This breathwork allows for a vital energy field to open where you are able to tap into and work with the subconscious, access repressed memories, heal physical & emotional conditions and awaken your unique personal gifts to contribute meaningfully in your life.
Through the incredible power of our breath, we release stagnant energies and emotional burdens, and make space for new insights, transformation, and a greater sense of presence.
We will conclude this breathwork journey with an immersive sound healing with celestial singing and accompanying live sounds & music, including crystal bowls, violin & viola. Enveloped in the gentle embrace of soulful melodies and ethereal sounds, we will attune ourselves to the rhythm of our hearts and the whispers of our souls.
We have found this combination of powerful breath, energy and sound healing to be an incredible and beautiful way to let go, expand, and realign with your soul’s core. This unique offering is different from any other breathwork you may have experienced and no prior experience is necessary.
Capacity:
-Space for up to 20 participants. Sasha & Jessie may work individually with each person during the breathwork, with your consent.
What to bring:
This breathwork is done laying down. Please bring a blanket and small pillow if you prefer this for comfort. Preferred position is without pillow or just a small pillow.
- Yoga Mat, only a handful of yoga mats will be available onsite
- If you require a thicker mat to lay on, please bring it
- Eye masks may be helpful
- Water bottle
- Journal or pen/paper to write & reflect
Contraindications:
Please let us know if you identify with any of these before we start. You may still be able to participate but at a reduced intensity. We will give you different instructions on how to breathe. Most importantly, listen to your body and intuition.
- Cardiovascular Disease or Heart Conditions
- History of Seizures, Epilepsy or Stroke
- Diagnosed aneurysm
- Significantly high blood pressure
- Major psychiatric conditions
- Detached retina or glaucoma
- Recent surgery or injury
- Pregnancy
*We are not medically trained facilitators. If you have any concerns, please consult with a physician prior to attending and notify us beforehand.
Thursday, December 19th, 2024, 7pm-9pm
Soft Medicine Sanctuary
186 N Main St #120, Sebastopol, CA 95472
Reserve your spot now!
Or $40-80 sliding scale at the door if space is available.